45 Minute Total Body Workout #1

3 Sets of Squats with 8 to 12 Reps

 

3 Sets of Deadlifts with 6 to 10 Reps

 

3 Sets of Bench Press with 8 to 12 Reps

 

3 Sets of Bent Rows with 8 to 12 Reps

 

3 Sets of Shoulder Press with 6 to 10 Reps

 

3 Sets of Curls with 8 to 12 Reps

 

4 Sets of Crunches with 12 to 15 Reps

 

2 Sets of Leg Raises with 12 to 15 Reps